Kaley Cuoco is aware that one must develop and repair properly following a workout, meaning the protein intake must be adequate throughout the day to build the abs fully.As they say, abs are made in the kitchen. During her interview with E Online, Cuoco admitted that a lot of the time, she was eating without really thinking of the consequences;Oddly enough, cheat meals can also play a role. Especially mentally, cheat meals are vital – they can also help to boost the metabolism when calories are too low for too long. Here’s what Cuoco had to say about her cheat meals;

“One of her favorite abs exercise circuits involves a BOSU Ball sit-up to squat jump, plank jumping jacks, and alternating prone dumbbell tricep kickbacks on the floor.”